Love Handle Exercises For Women
Love Handle Exercises For Women – Love Handles are one of the biggest problem areas for women. Nowadays everybody seems to be self conscious about their love handles but only a few women actually know how to get rid of them.
Love handles are the accumulation of abdominal fat and are almost always caused by an
unhealthy diet and a lack of exercising. That’s why it’s important to know about some of the most effective love handle exercises for women, so that you can burn those lovehandles permanently.
If you don’t know where to start we recommend you to learn more about the following program, which helped many women:
Find out about the most effective Love Handle Exercises For Women
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Below we’re going to talk about effective love handle exercises for women. you should perform these exercises 3 times a week in order to see some fast results.
#1. Love handle exercises for women – Standing Twists
The Standing Twist is one of the easer love handle exercises for women but very effective. Start with you legs apart and interlock your fingers behind your head. Hold this position and start twisting your chest to the left, return to the center and perform the exact movement to the right. Make sure that your legs and buttocks aren’t moving. When performed right, these love handle exercises for women will make you feel a slight stretch on the side of your belly you’re working on. Repeat these love handle exercises for women on both side up to12 times.
#2. Love handle exercises for women – Side Plank
Recent studies have shown that the Side Plank exercise will burn 20% more belly fat than love handle exercises like side crunches. You definitely want to include this love handle exercise in your schedule.
Start with laying down sideways, with your forearm (lower arm) placed on the floor and holding your shoulder with your hands. Your feet should be in front of each other, while your hips are raised from the floor. This will make a diagonal line from foot to armpit. Hold this position for 15-20 seconds (build this up gradually) then rotate to the other side. These love handle exercises for women are difficult for those who’ve just started working out. However, when done regularly you will see fast improvements and more importantly results.
Find out about the most effective Love Handle Exercises For Women
#3. Love handle exercises for women – Cardio Exercises
In order to lose those last pounds of stubborn belly fat, which are the cause of your love handles, you should tie in some Cardio Execises. Cardio Exercises are important because not only do they burn fat around the waiste, but they’re also speeding up your metabolism. You should do 30 – 45 minutes of cardio exercising like running, roller skating, walking or swimming 3 to 5 times per week. If you want to see faster results you should mix in some basic calisthenics such as squats, bench dips or lunges. You should expect to see results in 3 to 4 weeks, however you will experience an almost immediate increase in your energy level.
It is an obvious fact that you need to burn calories to lose your love handles. If you are not able to lose your love handles, it means the work out you are following, isn’t burning enough fat. Do you realize that a single solitary pound of fat requires 3,500 calories of energy to burn? An average person burns only 2,000 calories within 24 hours. You will realize that it is a very difficult task to lose your love handles, but it’s very possible! Find out more about the method we recommend below.
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Find out about the most effective Love Handle Exercises For Women
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